Venue Page

 

Join the Zumba Fitness Party ..!!

Zumba classes at Parramatta, 7 days a week

 

You've seen Zumba on TV, Now Join a Live class in Parramatta!
A workout that is more fun; 
Fitness based on Latin & International music and Easy to follow dance moves

Tone and sculpt your body while burning fat!
Lose up to 1000 Calories per Class !!
Ditch the workout and Join the party! Let's ZUMBA!

Suitable for all fitness levels

Zumba will Boost your Energy Levels


Class Times

Monday & Tuesday 6.15 to 7.15 pm (Ladies only)
Wednesday & Thursday 5.45 to 6.45 pm (Ladies only)
Friday 5.00 to 6.00 pm - Cancelled From Next Week (10th September)

Saturday Morning 10.30 to 11.30 am
Sunday Morning 10.30 to 11.30 am
Sunday Evening 5.00 to 6.00 pm



Ladies & Gents - Combined Class only on these days
Friday 5.00 to 6.00 pm - Cancelled From Next Week (10th September)

Saturday Morning 10.30 to 11.30 am
Sunday Morning 10.30 to 11.30 am
Sunday Evening 5.00 to 6.00 pm

ALL OUR INSTRUCTORS ARE ZIN QUALIFIED - Zumba Instructors Network

How do I Join?
Please fill in & email back the registration form below and we will book you in for the first class
After the first class, you can turn up for any class, there is no need to book for each class.
We need registration to cover for insurance & public liability with the venue
Registration Form - Word Format  -  Registration is Free
( Right click & save the MS Word Document, fill and attach it in your email
or copy & paste the form in the email and send to bookings@zumbaparramatta.com.au )


How many classes should I attend?
Working out alternate days keeps you in shape, or at least 3 to 4 times a week
If you work out once or twice a week, your body goes back to the old state again
Working out every alternate day will make the body fit
Tone and sculpt your body while burning fat!


How much does is cost for a class?
$12 Per Class & $8 for Kids above 5 yrs
Kindly pay as you arrive at the reception before you start your class
Cash only, please give us correct change if possible


Class Passes
13 Classes for $120, Valid for 6 weeks
10 Classes for $100 Valid for 5 weeks
Email us when you want to buy the pass, and we will print and keep it ready for pickup at the reception
Pass & Class Payment by Cash only
Bottled water available for purchase
 

Where are the classes?
Ground Floor, 96 Phillip Street, Parramatta
(Next to Rivercat Ferry wharf, corner of Phillip & Charles street)
Entry via River Canyon Restaurant, on to the dance floor
Map & Location details here
Parking available at the basement after 6.15 pm only, and all times Saturday & Sundays

 Other Info:

Class Photos
Instructors Charisse, Paige, Diego
Join for updates Facebook

 

Most of the students who come to the class are New to Zumba

So do not worry, if you are unable to follow the dance steps and catch up with the instructor
It will be at least 5 to 10 classes till you get used to it

Join our mailing list to keep you updated on Class timings

 

Contact Email
bookings@zumbaparramatta.com.au
Reception/ Bookings: 9689 2288



What do I wear?

Be prepared to Sweat !!
Clothing for Zumba should be comfortable and shouldn't interfere with exercise movements.

You will sweat in this class! exercise pants could be cargo type pants or stretch pants
Comfortable shoes are a must! Sneakers are best. Choose shoes that offer stability and cushion your movements

Avoid shoes with deep treads because they may restrict your movement.

Cross trainers or dance specific sneakers are best and Kindly bring a towel.

Bottled water available for purchase $2.50


 

Zumba will Boost your Energy Levels !

http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

http://www.examiner.com/x-18955-Manchester-Wellness-Examiner~y2009m8d9-Zumba-Fitness-What-this-sexy-workout-could-do-for-your-health


http://myzumbafitness.com/motivation.aspx

Other Zumba News: http://news.zumba.com/news/

http://www.fatburningtips.org/how-many-calories-burned-zumba/


 


JOIN THE MADNESS!


Venue Address
www.rivercanyon.com.au
River Canyon Restaurant
96 Phillip Street , Parramatta
Send an enquiry from Here

Last Updated: 3rd September 2010
Zumba Parramatta

 

ABOUT ZUMBA

WHAT IS ZUMBA FITNESS?
ZUMBA is a Latin-inspired dance fitness class that incorporates Latin and International music and dance movements to create a dynamic and effective fitness system! ZUMBA integrates some of the basic principles of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits and total body toning.

In the past years Zumba has become nothing short of a revolution. Coining the concept of Fitness Party and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

WHAT MAKES ZUMBA FITNESS SO UNIQUE?
The ZUMBA program is the most effective, innovative and exciting workout designed for everyone because:

 

Its fun! Zumba is Exercise in Disguise. Participants are having so much fun they do not realize they are exercising.
Its different! The music, the steps, the moves, the class, the feel all are like no other! Non-verbal cuing allows the class to feel the music and movements rather worrying about what the instructor is going to yell at them next. Its a fluid program.
Its easy! Zumba is designed for everyone. Participants of any fitness level, any background or any age can start to Zumba right away; the basic steps formula makes it easy for everyone.
Its effective! Zumba is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.

HOW DOES IT WORK?
Zumba fitness classes are structured to incorporate aerobic exercise, muscular strength exercise and interval training to provide the most efficient use of class time and allows participants to gain the highest level of results possible.

THE KEY TO SUCCESS
Of course, the key to achieving fitness goals is to stay with a fitness program consistently. Participants quickly learn that Zumba is fun, easy, effective and that anyone can do it which makes sticking with this fitness program a snap.

Most fitness programs do work, but many participants don?t have success with them because they lack the psychological motivation to participate actively and continuously. Zumba breaks the mold by making fitness a fun activity. Zumba participants do not say, I should go to class; they say, I cant wait to go to class.

As participants keep coming back for the fun they start to see their bodies begin to change and they start to feel better about themselves which is one of the reasons that Zumba classes are so popular.

Zumba is not only great for the body, but it is also great for the mind. It is a feel-happy workout. Zumba helps improve self-esteem, self-confidence and self-image.

At Zumba Parramatta, we now run classes 7 days a week.